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Free your mind

Counselling &
Psychotherapy

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free your mind

Free Your Mind! We’re here to help you find inner peace and growth. Our caring, personalized therapy supports you through challenges and helps you create a more balanced and fulfilling life. See how our supportive space can guide you to lasting well-being.

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About Free your mind

Therapy to Help You Find Balance and Fulfillment

Welcome to Free Your Mind, where your journey toward personal growth and emotional well-being begins. Here, we believe in unlocking your true potential through compassionate, client-centered therapy. Whether you’re dealing with relationship concerns, navigating life transitions, seeking personal growth, or managing stress, we offer a safe and supportive space to explore your thoughts and feelings. Our goal is to help you find clarity, build resilience, and achieve a more fulfilling and balanced life. Together, let’s work on freeing your mind and discovering a path to greater happiness and self-discovery.

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Our Services

Our services are designed to provide you a client-centered support for your mental well-being, helping you navigate challenges, achieve growth, and find a deeper sense of fulfillment.

Couples-therapy

Couples therapy

A supportive environment for partners to share feelings openly, build mutual understanding, and strengthen their relationship.

Individual-therapy

Individual therapy

Personalized one-on-one sessions to help you understand your thoughts, behaviors, and emotions, build resilience, and work toward achieving personal goals and self-fulfillment.

Personal-Growth

Personal Growth

Guidance in uncovering your inner potential and fostering continuous self-improvement and personal development.

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free your mind

Your Safe Space

Our services are designed to provide you a client-centered support for your mental well-being, helping you navigate challenges, achieve growth, and find a deeper sense of fulfillment.

Concerns we
work with

  • Anxiety

    Exploring and addressing your worries with compassion, helping you find inner peace and balance in your daily life.

  • Stress

    Developing healthy ways to cope with stress, so you can live more fully and authentically.

  • Relationship concerns

    Understanding and improving your connections with others, fostering meaningful and supportive relationships.

  • Depression

    Recognizing and nurturing your emotional well-being, and helping you rediscover joy and purpose in life.

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Our Achievements In Numbers

Maila Onwer Of Free Your Mind

Free Your Mind has successfully helped clients navigate mental health concerns and challenges. With over two years of compassionate care, we’ve been deeply touched by the love and gratitude we’ve received from those we’ve connected with.

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Our Achievements In Words

Muskan Singh
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I liked not one thing but everything about our sessions, how my panic attacks started to get better after each session. And it's been one month i havent had one. I liked how she used to listen to me so carefully and remember each and every detail about me. She really helped me to develop the habit of seeing other people's perspectives too. I remember there was a day I started crying because nobody chose me but then she helped me to see my friend’s situation too. I really want to connect with you on social media and be in touch with you further too.
Mansi Lodhi
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Maila created a safe space for me and listened to me very empathetically. She is a very good listener. She knows how to put herself in someone's shoes. One specific moment which I recall is when we did role play, where I can practice to say no kindly and putting forward my perspective.
R.D
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Maila was incredibly kind and respectful, and was always willing to listen. There were so many instances where she would set aside time to take sessions for me, and I was always so grateful for her patience and understanding. She continued to show up and created a very safe space for me to process my emotions, especially through an incredibly difficult season in my life.
I.N
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Honestly the time I was taking the sessions was an overwhelming time for me emotionally and mentally. But having you there as someone who's willing to listen and understand and just knowing that you're there helped me a lot. I would literally suggest your name to any of my friends going through a tough time and looked for therapy in the months after our session ended. If I think of one moment, Nothing in particular I think.. It was just the way you could connect with how I felt made me feel comfortable. Also I really was nervous as I had never been to therapy before this being the first time was all new to me.. But you being there at every step comforted me and made me feel at ease to share my feelings and thoughts. I was really happy with the experience and I have thought of continuing it further soon just don't know how soon though.. But yeah you're really good at comforting people, the vibe is such that no one can have any difficulty building a bond with you. I haven't expressed it before I guess so here's a big Thank You for helping me through those times.
Anurag Sharma
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I really liked how she was always asking the reason behind why a thing is happening, Getting to the root of an issue and exploring it, being really empathetic and kind. I would always come back to our sessions knowing I would be understood. Having someone who I know won't disregard my concerns really helped me. Last but not the least I really appreciated our chats on Whatsapp and exploring things there in addition to the sessions. One impactful moment was when she told me that my sister had the same relationship with me as the one I had with my mother.
Ishika Agarwal
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I am very satisfied with our sessions, I loved talking to you. You are doing great, I would not want to change anything. I loved the interaction as a whole. I like a lot of moments, but one specific one was when you shared values like there are a lot of temporary people in life and I shall let them be temporary itself.
Dheeraj Lal
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I really liked that I had so much space to fully explore my own thoughts in our sessions. I do remember an impactful moment where you made me realize that I already had the clarity I was looking for.
G.K
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Though I have always liked how you have handled me during bad times, How we talked and I have become so comfortable with you sharing anything. But let me describe one particular moment that really touched me. So you remember that golden watch? Everyone used to say how it didn’t suit me, How it looks old for my age. After it broke, I replaced it with a stylish or young black type. When I showed my new watch to you, You liked it. Then you said something that touched me, “Par mujhe wo purani wali bhi pasand thi''. I felt good because no one had accepted that watch. This moment is very dear to me. My overall experience has been quite positive and I wish to continue with you for a long long time. As such I don’t have any specific suggestion for you. Maybe more troubled people can better suggest you. Yatendra said you stay diplomatic, But I don’t think that should change. If you are not so, You will not remain non-judgemental and will just echo the thoughts of your client. Who will then show him/her a different way to see things or whatever. I personally would not want you to be just an echo chamber of your client. But again, It came to mind so I told. When I don’t have something better to say, I say anything. Hehe.
Manasvi Khatter
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I really liked the way she validated my feelings, I admire her empathy in each session. Overall very satisfied and she is doing great as a therapist. She is very empathetic, kind, supportive, and caring.
K.P
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The best thing about our sessions is that I am able to talk about all my problems and get solutions for them .I can easily tell all my worries and confusion and get answers and ideas to overcome. I also got a different point of view of my confusion. I found one impactful moment during my family issues session. In family issues I can not tell anyone about it. After that session I felt relieved to talk about it and got my answers. I feel family issues are important to solve and nothing abnormal about it .I feel very relaxed after that session. I feel so grateful for talking to you. Before the session I thought there was no one who can hear me and solve my problems .But after the sessions I felt so relaxed and got new and nice thoughts about my confusion. I learn about self love and self care and to take breaks which I forgot in the last years. I can easily tell about my issues and our conversation is so helpful for me to find out my solution.
H.D
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She made me feel comfortable and like she genuinely cared. Sometimes knowing that is a big support. It makes you want to hold on. Things that are memorable: u telling me that D created chaos in my life and I do not believe in second chances really helped me see things better. Also you helping identify my turbulent environment made me realize how triggering it was. Also Sometimes when I was able to process things your words really helped simplify what was happening. Like clarity in terms of understanding circumstances. Sometimes clarity and courage from an external source is really needed. Keep going, you are an angel. And your diligence towards your clients is admirable.
S.M
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My daughter is a teenager and I was having great difficulty in connecting with her and managing her mood swings , obstinate behaviour ect. She helped me a lot ..she helped me understand my child better, gave solutions to deal with everyday new problems which come with teenage daughters and also helped me strengthen my bond with her thru various ways and techniques. Maila is very well trained , highly intelligent , compassionate and a good listener n solution given. She has changed our life for the positive. A big thumbs up to her.
Gaurav Kumar
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I like the fact that I can share anything, and someone is patiently listening to me and writing it down. And also remembering. Another fact I like is that she makes me “think”. Ask a What if or something that makes me think. She respects my individuality and doesn’t consider me alien or something. I like how she has been with me since I was jobless then a good job. Once crying, now stable. I mean, I like how my life goes through up and down. But she remains there as a constant safe space. I always feel like a friend's frankness and a sister's care from her. Any memorable moments? This one is interesting, I never thought in this direction. Let me think. Sometimes it feels like I just give you a life update. Then again, It is not your fault we meet once in a month and I can’t resist telling you everything that has happened. Maybe from next time, I will try to stay to the thoughts or confusions and will skip certain updates if needed. Though I do like when I am speaking and you say, Yaha rukte hai Gaurav aur ispe sochte hai.
P.T
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My therapy experience was really Peaceful, knowing that somebody is there for me who will never judge even if I create any mess. After our sessions I felt good, and kinda stopped overthinking. You are doing a great job!
D.L
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Really happy with Maila’s friendliness. She helped me and my wife in understanding the underlying issues due to which we were having many fights. We thought it was because of something else but with her guidance we could really find way back to each other and tackle the real issues which were there which we couldn’t even understand. We would like to thank Maila for saving our love life and would highly recommend her to everyone who is in search of a kind and well versed counsellor.
A.S
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I recently sought therapy for stress related to my studies. From the very first session, I felt heard and understood. Maila provided a safe and welcoming environment where I could openly discuss my concerns without judgment. I have gained valuable insights into managing my stress and maintaining a healthier mindset towards my studies. I highly recommend her to anyone seeking help with stress or any other psychological challenges.
S.S
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Initially I was hesitant about how helpful therapy can be for me but later as I attended more sessions I saw how helpful it was. Most importantly, I got over my ex which I didn't think was going to happen. I was extremely suicidal when it happened but somehow I got over it.
M.K
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I talked to Maila about my relationship concerns. She was very patient with me. We did a few sessions and I was able to understand my triggers and that helped me control my emotions in difficult situations. She also has been helpful with some techniques that I still use to manage my emotions. I am grateful for this experience with her.
P.S
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Maila is the most empathetic therapist I have come across. My experience with her was exceptional. I felt like she provided me with a safe space, acknowledged my emotions and helped me come out of a dark space. She continually hand held me through tough times and enabled me with healthy coping mechanisms. My mental health improved considerably through the course of her sessions. I felt empowered and better equipped to deal with my emotions after each session. I highly recommend her.
M.A.
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I really liked the way she validated my feelings, I admire her empathy in each session. Overall very satisfied and she is doing great as a therapist. She is very empathetic, kind, supportive, and caring. (Manasvi Khatter) I'm glad that she made this safe space where I could open up and share things that have been hurting me inside from a long time. I recall the moment when I was getting hopeless. She showed me the good aspects of things. No suggestions, I was very satisfied with our sessions. I'm so glad that I reached out to her and opened up about the things which I wasn't able to share with anyone. It really helped, letting it all out. She's so supportive, respectful, genuine and kind. It was really nice talking to her.
Gaurav Raghuvanshi
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My experience has been great and each session has brought immense clarity especially by helping me notice the positive changes and to be able to prioritise ourselves when in such a dilemma.Yes, my memorable moments from the session are many but especially these comments : In such times we need to prioritise ourselves. I loved the fact that the therapist is absolutely non-judgemental, give ample time to the person to be able to explain himself-herself. The overall experience has been great and I'll be visiting more sessions to be able to give this feedback precisely.
P.S
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It was a calming and pleasant experience. I would always at least feel lighter if not better after a session. One positive change I can mention is; I find it easier to be more kind to myself and not be as rigid and harsh. I think you're great at listening to the people who come to you, and it's easy to open up.
Astha Chaudhari
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Very satisfied. No complaints. Maila changed my perspective about therapy. Eventually, I started to open up better, she made me embrace me the way I am instead of constantly making myself better. So far it’s going really well, in case I have any suggestions that might come up later, I’ll feel free to let you know.
V.R
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I liked the care and comfort you brought to our session. When speaking to you I never felt that I have not known you for a long time. Just talking to you made my anxiety wash away. The sessions were an eye opener as they gave me a perspective on the inner working of my mind. Shed a light on why I feel the way I feel and where it comes from. And your ability to keenly listen and make me feel comfortable is what helped me navigate the darkness that I had found myself in. Felt lighter after our sessions. Feel lighter and positive. Got my fighting spirit back. Saw the light at the end of tunnel that was previously a complete dark abyss. Just want to thank you for being a mirror that showed me that there is always light in us. And that it's never a lost cause. Thank you for helping me fight this.
K.R
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I had a good experience overall. I was able to comfortably talk about what was troubling me, and the process of those conversations helped me alot. A major change since we started sessions is; a lot of the noise in my head has reduced. I have learnt to navigate my over-thinking.
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Free Your Mind (Mental Health Services)
Free Your Mind (Mental Health Services)
4.9
Based on 21 reviews
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a va v
18:46 10 Nov 24
Best therapist...Highly recommended.
Ravi VermaRavi Verma
18:42 10 Nov 24
Best counselling services!!!
Gulzar SaifiGulzar Saifi
03:35 13 Oct 24
My brother suggested Free your mind for counselling. I was very confused before but i gave it a try. The therapist was amazing and helped me in profound ways. Thanks to free your mind i am now at a much better place in my personal life as well as professional life. It has been a wonderful experience. The best therapy services.
Anis saifiAnis saifi
03:28 13 Oct 24
Best counselling service. The therapist is amazing. I am taking couple counselling with my wife and we both are more in love and at peace with each other.
Prashant KumarPrashant Kumar
03:25 13 Oct 24
I was unable to focus in my job. Couldn't function at home and was feeling sad and lazy alll the time. My friends suggested free your mind who were taking counselling from there to just vent out. This was one of the best decision of my life. The therapist was very empathetic and amazing. Now I can work better and feel good. Thank you very much. I would highly recommend free your mind to everyone. Best counselling and therapy services.
shafe khanshafe khan
16:19 12 Oct 24
Best mental health service provider. Psychologist was really helpful, empathetic and soft spoken. Very good listener and insightful. Helped me manage my office stress and it's very easy to talk to.Thank you
Hanzala KhanHanzala Khan
06:58 11 Oct 24
Me and my wife were facing troubles in our married life due to my office stress as well as other stuff. Freeyourmind provided the best couple therapy...the therapist was extremely knowledgeable and very good listener. She helped us understand and manage stresses. We both are really thankful to Maila. Sometimes all you need is a good empathetic trained person to help you. I would suggest everyone should just take the first step and book a session with her even if they don't know what is troubling them because she will really help you out.
Ankit SinghAnkit Singh
12:09 09 Sep 24
Thank you very much to “Free your mind”.Best Counselling services.They did an amazing job. Ms. Maila was very good listener and she helped me resolve my anxiety issues which were hampering my work life balance. I have overcome these issues and I am very grateful to her.I would highly recommend “Free Your Mind” services to others for ensuring smooth positive transformation in their life.
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