FAQs
Find answers to your questions and learn more about how Free Your Mind can help you achieve mental clarity and peace.
What is Therapy?
Therapy and Counseling is a professional service that provides individuals with a safe and confidential space to discuss personal issues, challenges, and emotions. A trained counselor listens, offers support, and helps clients explore their feelings, thoughts, and behaviors. The goal is to assist individuals in gaining clarity, resolving problems, and developing effective coping strategies to improve their overall well-being.
How do I know I need Therapy?
You might need Therapy if you’re experiencing persistent sadness, anxiety, stress, difficulty coping with daily life, relationship issues, major life changes, unresolved trauma, or feeling stuck. Counseling offers support and strategies to improve your mental and emotional well-being.
What should I expect during my first session?
During your first session, we will discuss your reasons for seeking therapy, your personal history, and what you hope to achieve through therapy. This session helps us understand your needs and develop a personalized treatment plan.
How do I schedule a Therapy session?
You can schedule a therapy session by dropping a text message at 8218420771 or by filling out the intake form on our Contact Page. We will get back to you within 24 hours to confirm your session.
How many sessions will I need?
The number of sessions required varies depending on individual needs and the nature of the issues being addressed. Some clients may find significant improvement in a few sessions, while others may benefit from longer-term therapy.
How long does each therapy session last?
Each therapy session typically lasts 50 minutes.
What concerns do you work with?
We work with a wide range of concerns including anxiety, depression, stress, body-image concerns, relationship problems, grief, anger management, personal growth and more. If you have a specific concern, please contact us to discuss how we can help.
Are Online Sessions Helpful?
Yes, online therapy sessions can be very helpful. They offer flexibility and convenience, allowing you to receive support from the comfort of your home. Online sessions also provide increased accessibility for those with mobility issues, busy schedules, or those living in remote areas. With secure video conferencing, confidentiality and privacy are maintained, ensuring a safe and effective therapeutic experience.
Are your services confidential?
Yes, all our services are confidential. We adhere to strict privacy and confidentiality policies as mandated by law. Your information will not be shared without your consent, except in cases where we are legally obligated to do so.
How is the Payment Done?
Payment for therapy sessions can be made through various methods to suit your convenience. We accept payment through UPI/Google Pay/PhonePe/ Bank Transfers.
To confirm your appointment, payment must be received in advance. If we do not receive payment at least one day before your scheduled time, we may need to offer your slot to someone else. For more details on fees and payment options, please contact us.
Do You Offer Discounts?
Yes, we offer a sliding scale for those who may need financial assistance, as well as discounts for students. Please contact us to discuss your eligibility for these options.
What is a Sliding Scale?
A sliding scale adjusts the cost of therapy based on your financial situation. This means you pay what you can afford within a range of fees, helping to make therapy more accessible to those with varying financial needs.
What is your cancellation policy?
We require at least 24 hours’ notice for cancellations or rescheduling. Missed appointments or cancellations with less than 24 hours’ notice may incur a fee.
Do You Provide a Diagnosis?
No, we do not provide formal diagnoses. Our focus is on offering support and guidance to help you address your concerns and improve your well-being.
