Results
Real People, Real Results
Names are hidden as we respect confidentiality.
S.G
Marital Concerns
Before Session
My husband and me have had marital discord since the beginning of marriage. I feel i am not at fault at all. Currently, we are not talking to each other. He wants a divorce.
After Session
My overall experience of our sessions was very good and I am very satisfied.
M.L
Anxiety, Relationship concerns, Mood swings
Before Session
I get anxiety frequently, and then there are mood swings, daydreaming, feeling lonely, and feeling guilty. Not able to sleep properly, often have disturbing dreams. I feel like emotions tightened up inside me and I can’t let them out. I feel like crying but no tears come out of my eyes. I am having difficult times with my family.
After Session
I can practice to say no kindly and putting forward my perspective.
M.N.K
Bipolar Disorder, Relationship concerns, Childhood trauma
Before Session
Lack of self-confidence, hopelessness, lack of any sense of self-worth, anxiety at times, depression, no personal hygiene no interest in self-care, living my life or anything in general with a few exceptions.
After Session
I got over the habit of saying “probably” or “maybe” after literally every sentence when I spoke so that built up confidence. I have ever had so that made me realise that maybe I am not really the problem. Also realised: Being rejected for my height not my fault, being rejected for my religion not my fault, being rejected for rumours not my fault.
K.S
Self-exploration, Relationships
Before Session
Exploration
After Session
I have been able to open up a lot. I I find myself not as an expressive person, but through our sessions of expressing, I have been able to do that more. I started expressing to ppl who I know also care for me and would give me a positive response. I don’t easily open up, but it was so easy to trust you and open up to you.
P.A
Relationship concerns, Stress management, Life-Transition
Before Session
Family, In-laws, Stress
After Session
The sessions helped me get a perspective to use a better lens for understanding things that were happening around me. I am able to navigate through my marriage in a better way and I don’t feel the need to put myself through unnecessary pain just to pacify anyone .
V.R
Low self- esteem, Anxiety
Before Session
Low confidence and self worth
After Session
Made my anxiety wash away. The sessions were an eye opener as they gave me a perspective on the inner working of my mind. Shed a light on why I feel the way I feel and where it comes from. Navigate the darkness that I had found myself in. Felt lighter after our sessions. Feel lighter and positive. Got my fighting spirit back. Saw the light at the end of tunnel that was previously a complete dark abyss. Showed me that there is always light in us. And that it’s never a lost cause. helped me fight the darkness.
N.A
Mood Disorder, Self-exploration
Before Session
Lack of motivation, depression , Bipolar Disorder
After Session
Validation of my thoughts gave me huge motivation and confidence. Like a mood stabiliser.
A.M
Relationship Concerns, Anxiety
Before Session
I dont know exactly. I dont feel myself.have difficult relationship with everyone
After Session
I have noticed Major upliftment in my mood….I am learning to let go of situations which I cannot control.
K.R
Overthinking, Low self-easteem
Before Session
I over think the smallest things in my life. I’m struggling with spending time alone and constantly require
external validation. I am insecure in my relationships. I have really low confidence and sense of self.
After Session
A major change since we started sessions is; a lot of the noise in my head has reduced. I have learnt to navigate my over-thinking.
P.T
Overthinking, Self Exploration
Before Session
I overthink a lot which causes me stress and anxiety!
After Session
Peaceful, knowing that somebody is there for me who will never judge even if I create any mess. After our sessions I felt good, and kinda stopped overthinking.
A.C
Self Exploartion, Personal Growth
Before Session
To be a functional and content adult, currently. Need an expert to untangle the mess in my head and explore my ADHD a bit
After Session
Very satisfied. Changed my perspective about therapy. I started to open up better, she made me embrace me the way I am instead of constantly making myself better.
P.S
Depression, Anxiety, Childhood Trauma
Before Session
Depressed, Anxious, really bad attention issues that are hindering my life and other trauma
After Session
A calming and pleasant experience. I would always at least feel lighter if not better after a session. I find it easier to be more kind to myself and not be as rigid and harsh.
S.S
Relationship Concerns, Low self-esteem
Before Session
I have no real motivation to do anything
After Session
I got over my ex which I didn’t think was going to happen. I was extremely suicidal when it happened but somehow I got over it.
A.S
Mood swings. Grief
Before Session
Family dynamics are troubling me at the moment. I don’t know how to regulate my emotions in a healthy manner! Along with stress about my career!
After Session
Provided me with a safe space, acknowledged my emotions and helped me come out of a dark space. Hand held me through tough times and enabled me with healthy coping mechanisms. My mental health improved considerably through the course of her sessions. I felt empowered and better equipped to deal with my emotions after each session.
G.R
Relationship Concerns
Before Session
I do not really have such big thoughts and can go about my daily life and assignments as normal. I just ended a terrible on-off relationship with a particular person who happens to be clinically depressed as
per her latest reports. So here to clear the air and able to speak to somebody who understands.
I’m sure it’s a matter of days that I’m off those longings but I’d still like to speak to somebody.
After Session
Each session has brought immense clarity especially by helping me notice the positive changes and to be able to prioritise ourselves when in such a dilemma.
D.K
Stress Management
Before Session
Manage my time better and be more productive!
After Session
I felt heard and understood. I have gained valuable insights into managing my stress and maintaining a healthier mindset towards my studies.
M.F
Mood Swings. Anxiety
Before Session
Overthinking and not understanding the cause of it!
After Session
Able to understand my triggers and that helped me control my emotions in difficult situations. Gave some techniques that I still use to manage my emotions.
F.K
Marital Concerns
Before Session
Want to work on my relationship and understand my partner better, I lack emotional intelligence I feel.
After Session
Helped me and my wife in understanding the underlying issues due to which we were having many fights. We could really find way back to each other and tackle the real issues which were there which we couldn’t even understand.
S.M
Relationship concerns
Before Session
Help me with my relationship with my daughter
After Session
Helped me understand my child better, gave solutions to deal with everyday new problems which come with teenage daughters and also helped me strengthen my bond with her thru various ways and techniques. She has changed our life for the positive.
H.D
Past Trauma, Low Self-esteem, Grief
Before Session
Decision making. Confusion. Inability to clean. SELF DOUBT Etc etc
After Session
Made me feel comfortable and like she genuinely cared. Made me realise that some people created chaos in my life and I do not believe in second chances really helped me see things better. Identified my turbulent environment and made me realize how triggering it was. I was able to process things and helped simplify what was happening. Like clarity in terms of understanding circumstances.
M.A
Low Self-Esteem, Relationship Concerns, Hopelessness
Before Session
Hopelessness and chaotic family dynamics
After Session
I could open up and share things that have been hurting me inside from a long time. Showed me the good aspects of things. Opened up about the things which I wasn’t able to share with anyone. It really helped, letting it all out.
M.K
Sadness, Anxiety
Before Session
Feeling sad and anxious all the time
After Session
Validated my feelings.
G.K
Loneliness, Self-Esteem
Before Session
I am fine most of the times and sometimes i feel alone. These days i feel a little worthless also.
After Session
My overall experience has been quite positive and I wish to continue with you for a long long time. Showed me a different way to see things
K.P
Loneliness, Confusion
Before Session
Feel alone in life and comparing life with others and get sad and depressed
After Session
I can easily tell all my worries and confusion and get answers and ideas to overcome. I also got a different point of view of my confusion. I always felt so relaxed and got new and nice thoughts about my concerns. I learn about self-love and self-care and to take breaks which I forgot in the last years.
G.K
Loneliness, Low Self-Esteem
Before Session
I am fine most of the times and sometimes i feel alone. These days i feel a little worthless also.
After Session
I like the fact that I can share anything, and someone is patiently listening to me and writing it down. Another fact I like is that she makes me “think”. I like how she has been with me since I was jobless then a good job. Once crying, now stable. There as a constant safe space.
I.N.
Anxiety
Before Session
Difficulty in handling emotions and staying calm…Tend to act impulsively and regret later
After Session
You could connect with how I felt, made me feel comfortable. Made me feel at ease to share my feelings and thoughts.
A.S
Past Trauma, Self-exploration
Before Session
Childhood Trauma, Identity crisis
After Session
Having someone who I know won’t disregard my concerns really helped me. Realised that my sister had the same relationship with me as the one I had with my mother.
R.D
Depression
Before Session
Depression
After Session
Created a very safe space for me to process my emotions, especially through an incredibly difficult season in my life.
M.S
Panic Attack, Loneliness
Before Session
I stress alot i know, i feel lonely most of the time im an extrovert but still i feel like i dont have anyone and people will leave soon. Im getting panic attacks frequently from past few weeks. Im not able to get better more i feel like ending myself.
After Session
Panic attacks started to get better after each session. And it’s been one month i havent had one.
Helped me to develop the habit of seeing other people’s perspectives too. I remember there was a day I started crying because nobody chose me but then she helped me to see my friend’s situation too.
D.L
Existential Concerns, Overthinking
Before Session
Overthinking about existential questions. Processing childhood memories.
After Session
Realized that I already had the clarity I was looking for.
I.A
Relationship, childhood trauma
Before Session
Past trauma and nightmares
After Session
I am very satisfied with our sessions. You taught me values like there are a lot of temporary people in life and I shall let them be temporary itself.
